Frequently Asked Questions

Get answers to common questions about Scratch Therapy ( Adds 10 Minutes).

Scratch Therapy ( Adds 10 Minutes) is a focused scraping technique applied to muscle and fascia to break adhesions, boost circulation, and reduce tension. Ideal for athletes, chronic tension sufferers, or anyone seeking targeted relief with a short session extension.

Most clients describe pressure as intense but tolerable; some sensations of scraping or temporary redness may occur. Therapists adjust pressure for comfort. Expect brief soreness or bruise-like tenderness that typically resolves within 24–72 hours.

Unlike general massage, Scratch Therapy targets superficial fascia and adhesions with short, directed scraping strokes. It complements massage by addressing specific restrictions quickly, often used as an add-on for focal problem areas rather than full-body relaxation.

Many clients notice improved mobility and reduced tightness immediately after the ten-minute add-on; full integration and decreased soreness often continue improving over 24–72 hours as circulation increases, inflammation reduces, and tissues remodel for longer-lasting relief.

Common short-term effects include redness, mild bruising, temporary soreness, or increased sensitivity in treated areas. These usually resolve within a few days. Contraindications include open wounds, active infection, blood disorders, or recent surgery; consult your therapist beforehand.

Scratch Therapy ( Adds 10 Minutes) is designed as an add-on to existing sessions for targeted work. Standalone ten-minute treatments aren’t typically offered; schedule it alongside a massage, deep tissue, or sports session for best results.