Frequently Asked Questions

Get answers to common questions about Assisted Stretching.

We recommend wearing comfortable, stretchy clothing that allows for easy movement. Avoid restrictive outfits to maximize your stretching session.

Typically, an Assisted Stretching session lasts about 30 to 60 minutes. This allows ample time for proper stretching and technique.

While some discomfort may occur during deep stretching, our therapists aim to maintain comfort and ensure a beneficial experience tailored to your needs.

Assisted stretching is ideal for anyone looking to improve flexibility, from athletes to those recovering from injuries or managing stiffness.

For optimal results, consider scheduling sessions once a week or bi-weekly, depending on your activity level and personal goals.

Absolutely! Many clients find that combining assisted stretching with massage therapy enhances overall wellness and recovery.