Our Pregnancy Massage Service Options
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Choose 60 or 90 minute sessions tailored to prenatal comfort and relief.
Pregnancy Massage - 60 Minutes
$160.00A gentle, nurturing massage designed for comfort and deep relaxation during pregnancy. Customized with specialized positioning and our premium Earthlite® bolster system for safety and ease. Available up to 3 months before the expected due date.
Pregnancy Massage - 90 Minutes
$210.00A gentle, nurturing massage designed for comfort and deep relaxation during pregnancy. Customized with specialized positioning and our premium Earthlite® bolster system for safety and ease. Available up to 3 months before the expected due date.
Why Choose Our Pregnancy Massages
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Skilled therapists provide safe, supportive care designed specifically for expectant mothers.
Specialized Prenatal Techniques
Therapists use adapted positions and gentle strokes to protect mother and baby while reducing pain and muscle tension.
Custom Comfort Positioning
Special cushions and side-lying techniques keep you comfortable and supported during every stage of pregnancy.
Reduced Pregnancy Discomfort
Targeted therapy eases common pregnancy issues like lower back pain, sciatica, leg cramps, and fluid retention.
Experienced Licensed Therapists
Our licensed therapists are trained in prenatal safety, working with your healthcare team when necessary for extra assurance.
What Our Clients Say
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Read testimonials from our satisfied customers
Did the couples massage with Hilda and loved the service! They made sure we were comfortab...more
bevelyn was amazing!! she took great care of me! i understand why this place has so many r...more
Holly did an amazing job! Created an inviting and relaxing environment. I got a lymphatic ...more
Very relaxing and such a calm space! Bevelyn was amazing!!
This was our first time at Alpha Massage & Wellness. We had a couple’s massage and it was ...more
Ms Jones was awesome! Great massage! I would recommend to all!
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Pregnancy Massage Questions Answered Clearly
Common questions and clear answers about safety, timing, and what to expect.
Yes. When performed by therapists trained in prenatal care, pregnancy massage is generally safe in all trimesters. We modify techniques and positioning to protect you and your baby. Always inform your therapist about medical conditions and obtain your provider’s approval when advised.
Many clients begin prenatal massage in the second trimester, but treatments can start earlier or continue into the third trimester with provider approval. Choose 60 or 90 minute sessions based on comfort, symptoms, and relaxation needs.
Yes. We use side-lying positions and bolsters to ensure spinal alignment and comfort, avoiding face-down lying in later stages. Positioning is adjusted for each client's trimester and mobility, allowing safe access to areas needing attention without compromising support.
Yes. Gentle lymphatic and circulation-focused techniques can decrease fluid retention and soothe muscle tension. Regular sessions often relieve leg and foot swelling, back pain, and stiffness, improving mobility and overall comfort when combined with hydration and medical guidance.
Yes. All our prenatal therapists are licensed and receive specialized training in pregnancy anatomy, contraindications, and safe techniques. We maintain up-to-date certifications and follow best-practice guidelines to ensure your treatments are both effective and safe throughout pregnancy.
Tell us about your due date, past pregnancy complications, current medications, high blood pressure, gestational diabetes, or any pain areas. This information helps us customize pressure, positioning, and techniques for a safe, comfortable, and beneficial session.
Read more about Pregnancy Massage
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Explore our latest insights and guides on Pregnancy Massage.
Pregnancy Massage

Pregnancy Massage in Minneapolis: Guide for North Loop & Downtown
Published On: September 4, 2026

