Frequently Asked Questions

Get answers to common questions about Alpha Sleep Ritual - 60 Minutes.

The Alpha Sleep Ritual is a 60-minute nervous-system massage designed to calm the brain, enhance relaxation, and promote better sleep.

The combination of scalp therapy, magnesium melt, and soothing foot rub helps ease tension, making it easier for you to drift into sleep.

Most guests find themselves asleep within 10 minutes as the soothing techniques and calming environment promote relaxation.

Expect a slow-paced experience focusing on relaxation rather than muscle tension, including gentle touches and calming therapies.

Yes, this massage is ideal for those dealing with anxiety, as it promotes calmness and helps reset the nervous system effectively.

For optimal results, many clients enjoy this ritual weekly, but personal preferences may vary based on your wellness goals.