How the pressure is applied
Beat Me Up Massage™ delivers sustained, concentrated pressure focused on tight muscles and trigger points rather than a gentle, flowing routine. Therapists use deliberate, firm contact and repeated hold-and-release approaches targeted to areas you identify, prioritizing applied pressure and muscle response over light relaxation techniques.
Because the session emphasizes extreme pressure and relentless trigger-point work, therapists continually check your feedback and tolerance. Your responses shape intensity, pacing, and targeting so the work stays focused on the muscle layers you want addressed without guessing at what you need.
Session flow and timing
This offering runs 105 minutes, allowing extended time on multiple problem areas during a single visit. Expect an initial intake to confirm areas of concern and pressure tolerance, followed by focused blocks of work rather than equal time across the whole body, so therapists can prioritize what matters most to you.
Longer sessions mean more concentrated treatment on chronic tightness or recurring trigger points. Therapists may cycle between intense work and short breaks for assessment and recovery, ensuring the session remains purposeful and responsive without becoming purely endurance-based.
Getting here and scheduling
Alpha Massage & Wellness is located in Minneapolis’ North Loop / Warehouse District, convenient to Target Field and light rail connections like Target Field Station. The neighborhood’s easy transit access and proximity to I-94 and I-35W corridors make this service practical for commuters and event-goers seeking deep work before or after plans.
We offer early-morning and evening appointments to fit downtown schedules and Target Field events. The 105-minute Beat Me Up Massage™ is priced at $240, so allow time for arrival, intake, and a brief post-session check-in when booking around game days or downtown meetings.
